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BURGER ORGANIC BUNS, BURGER

Breads & Buns Branded
277 Calories
10.8g Protein
52.3g Carbs
1.5g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 277
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 477mg 21%
Total Carbohydrate 52.3g 19%
Dietary Fiber 6.2g 22%
Total Sugars 6.2g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 3.1mg 17%
Potassium 131mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 17%
Carbs 52.3g 81%
Fat 1.5g 2%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 24%
Niacin 4.6 MG 29%
Vitamin B-6 0.2 MG 9%
Folate, total 93 UG 23%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 3.1 MG 17%
Magnesium, Mg 45 MG 11%
Phosphorus, P 138 MG 11%
Potassium, K 131 MG 3%
Sodium, Na 477 MG 21%
Zinc, Zn 1.5 MG 14%
Manganese, Mn 1 MG 43%
Selenium, Se 17 UG 31%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Food City, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT 245 11.3g 45.3g 3.8g Food City, 100% WHOLE WHEAT HOT DOG BUNS, 100% WHOLE WHEAT 239 10.9g 45.7g 4.4g Food City, SLICED ENRICHED HAMBURGER BUNS 279 9.3g 53.5g 2.3g Food City, BROWN & SERVE ROLLS, BROWN & SERVE 277 8.5g 46.8g 5.3g Save Mart Super, WHEAT SPLIT TOP ENRICHED BREAD, WHEAT 269 7.7g 50g 3.9g Wal-Mart, SLICED BRIOCHE 324 8.8g 52.9g 8.8g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • Very low in fat (1.5g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).
  • Good source of Manganese, Mn (43% DV).
  • Good source of Selenium, Se (31% DV).

About BURGER ORGANIC BUNS, BURGER

Sprouted whole grain wheat and oats form the base of these organic burger buns, backed up by wheat flour, cane sugar or oat syrup, and a touch of sesame flour. A 65 gram serving carries 277 calories, 10.77 grams of protein, 1.54 grams of fat, 52.31 grams of carbs and 6.20 grams of fiber, a fairly hearty bun for building a burger around.

Ingredients

ORGANIC SPROUTED GRAINS (WHOLE GRAIN WHEAT, WHOLE GRAIN OATS), ORGANIC WHEAT FLOUR, WATER, ORGANIC CANE SUGAR AND/OR ORGANIC OAT SYRUP, CULTURED WHEAT FLOUR, YEAST, SEA SALT, ORGANIC SESAME FLOUR, ENZYMES, ASCORBIC ACID.

Dietary Information

BURGER ORGANIC BUNS, BURGER is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BURGER ORGANIC BUNS, BURGER include Thiamin (83% DV) , Manganese, Mn (43% DV) , Selenium, Se (31% DV) , Niacin (29% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 277 calories per 100 grams, BURGER ORGANIC BUNS, BURGER gets 16% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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