BURGER ORGANIC BUNS, BURGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.6 MG | 29% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 93 UG | 23% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 138 MG | 11% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 477 MG | 21% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
- Good source of Manganese, Mn (43% DV).
- Good source of Selenium, Se (31% DV).
About BURGER ORGANIC BUNS, BURGER
BURGER ORGANIC BUNS, BURGER is a calorie-dense food with 277 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 52.3g of carbohydrates, and 1.5g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC SPROUTED GRAINS (WHOLE GRAIN WHEAT, WHOLE GRAIN OATS), ORGANIC WHEAT FLOUR, WATER, ORGANIC CANE SUGAR AND/OR ORGANIC OAT SYRUP, CULTURED WHEAT FLOUR, YEAST, SEA SALT, ORGANIC SESAME FLOUR, ENZYMES, ASCORBIC ACID.
Dietary Information
BURGER ORGANIC BUNS, BURGER is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BURGER ORGANIC BUNS, BURGER include Thiamin (83% DV) , Manganese, Mn (43% DV) , Selenium, Se (31% DV) , Niacin (29% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 277 calories per 100 grams, BURGER ORGANIC BUNS, BURGER gets 16% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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