BURGER ORGANIC BUNS vs CLUB WHITE BREAD
Nutrition comparison per 100 g serving
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BURGER ORGANIC BUNS wins in 15 out of 21 nutrient categories
BURGER ORGANIC BUNS: 15
vs
CLUB WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | BURGER ORGANIC BUNS | CLUB WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 258 cal | |
| Protein | 10.8 g | 6.5 g | |
| Carbs | 52.3 g | 51.6 g | |
| Fat | 1.5 g | 3.2 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER ORGANIC BUNS | CLUB WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 97 UG | |
| Niacin | 4.6 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BURGER ORGANIC BUNS | CLUB WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 97 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Magnesium, Mg | 45 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 138 MG | 0 MG | |
| Potassium, K | 131 MG | 81 MG | |
| Selenium, Se | 17 UG | 0 UG | |
| Sodium, Na | 477 MG | 452 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |