EVERYTHING ORGANIC BAGELS, EVERYTHING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 5 MG | 31% | |
| Folate, total | 85 UG | 21% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 210 MG | 16% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 61 MG | 15% | |
| Phosphorus, P | 195 MG | 16% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 388 MG | 17% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 11 UG | 20% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Good source of Selenium, Se (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About EVERYTHING ORGANIC BAGELS, EVERYTHING
The classic everything bagel treatment here means sesame seeds, poppy seeds and minced onion baked into a sprouted whole wheat and wheat flour dough. Each 80 gram bagel has 262 calories, 11.25 grams of protein, 4.38 grams of fat, 48.75 grams of carbs and 5 grams of fiber, with organic cane sugar in the ingredient list.
Ingredients
WATER, ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SESAME SEEDS, ORGANIC MINCED ONION, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CORN MEAL, ORGANIC POPPY SEEDS, YEAST, SEA SALT, CULTURED WHEAT FLOUR, ORGANIC SUNFLOWER OIL AND/OR ORGANIC CANOLA OIL, ENZYMES, ASCORBIC ACID.
Dietary Information
EVERYTHING ORGANIC BAGELS, EVERYTHING is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EVERYTHING ORGANIC BAGELS, EVERYTHING include Manganese, Mn (87% DV) , Thiamin (83% DV) , Niacin (31% DV) , Iron, Fe (21% DV) , and Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 262 calories per 100 grams, EVERYTHING ORGANIC BAGELS, EVERYTHING gets 17% of its calories from protein, 74% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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