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EVERYTHING ORGANIC BAGELS, EVERYTHING

Breads & Buns Branded
262 Calories
11.3g Protein
48.8g Carbs
4.4g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 262
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 388mg 17%
Total Carbohydrate 48.8g 18%
Dietary Fiber 5g 18%
Total Sugars 6.3g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 210mg 16%
Iron 3.8mg 21%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 17%
Carbs 48.8g 76%
Fat 4.4g 7%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 19%
Niacin 5 MG 31%
Folate, total 85 UG 21%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 210 MG 16%
Iron, Fe 3.8 MG 21%
Magnesium, Mg 61 MG 15%
Phosphorus, P 195 MG 16%
Potassium, K 194 MG 4%
Sodium, Na 388 MG 17%
Zinc, Zn 1.3 MG 11%
Manganese, Mn 2 MG 87%
Selenium, Se 11 UG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT BREAD 238 11.9g 45.2g 3.6g 100% WHOLE WHEAT BREAD 209 9.0g 38.8g 3.0g ORGANIC ROSEMARY OLIVE OIL HALF LOAF 250 8.3g 50g 0g SWIRL BREAD, CHOCOLATE CHIP 509 14.0g 86.0g 12.3g SOURDOUGH BOWLS 268 8.9g 55.4g 0.9g WHOLE WHEAT RAISIN WALNUT BREAD 298 10.5g 43.9g 10.5g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).
  • Good source of Selenium, Se (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About EVERYTHING ORGANIC BAGELS, EVERYTHING

EVERYTHING ORGANIC BAGELS, EVERYTHING is a calorie-dense food with 262 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 48.8g of carbohydrates, and 4.4g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SESAME SEEDS, ORGANIC MINCED ONION, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CORN MEAL, ORGANIC POPPY SEEDS, YEAST, SEA SALT, CULTURED WHEAT FLOUR, ORGANIC SUNFLOWER OIL AND/OR ORGANIC CANOLA OIL, ENZYMES, ASCORBIC ACID.

Dietary Information

EVERYTHING ORGANIC BAGELS, EVERYTHING is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING ORGANIC BAGELS, EVERYTHING include Manganese, Mn (87% DV) , Thiamin (83% DV) , Niacin (31% DV) , Iron, Fe (21% DV) , and Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 262 calories per 100 grams, EVERYTHING ORGANIC BAGELS, EVERYTHING gets 17% of its calories from protein, 74% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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