Dudley's Bakery — DELI ONION RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 2.9 MG | 18% | |
| Folate, total | 95 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 405 MG | 18% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Folate, total (24% DV).
About DELI ONION RYE
Dudley's deli onion rye is a bakery rye bread made with enriched wheat and rye flours, onion, caraway seeds, and malt. A 42g serving provides 238 calories, 9.52g of protein, 52.38g of carbohydrates, and 2.38g of fat, with 2.4g of fiber. The rye flour and caraway seeds give it the distinctive slightly tangy, earthy flavor associated with deli-style rye. It is classically paired with corned beef, pastrami, Swiss cheese, or as a base for Reuben sandwiches.
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, ONION, YEAST, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALT, SALT, PALM OIL, CARAWAY SEEDS, VINEGAR.
Dietary Information
DELI ONION RYE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in DELI ONION RYE include Riboflavin (25% DV) , and Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, DELI ONION RYE gets 16% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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