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KROGER, ENGLISH MUFFINS

Breads & Buns The Kroger Co. Branded
213 Calories
11.5g Protein
42.6g Carbs
2.5g Fat
6.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 377mg 16%
Total Carbohydrate 42.6g 15%
Dietary Fiber 6.6g 24%
Total Sugars 3.3g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 131mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 20%
Carbs 42.6g 75%
Fat 2.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 21%
Niacin 1.3 MG 8%
Folate, total 52 UG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 131 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 377 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ASSORTED BAGELS, ASSORTED 0 9g 58g 6g JEWISH RYE BREAD, JEWISH RYE 0 7.3g 50.9g 0.9g 100% WHOLE WHEAT SLICED BREAD, 100% WHOLE WHEAT 280 12g 48g 4g SEASONED LARGE CUT CROUTONS, SEASONED 500 14.3g 57.1g 21.4g SLICED WHITE GLUTEN-FREE LOAF, SLICED WHITE 250 5g 47.5g 3.8g AMERICAN RYE SEEDLESS RYE BREAD, AMERICAN RYE 231 0g 42.3g 1.9g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (6.6g per 100g), supporting digestive health.
  • Good source of Riboflavin (21% DV).

About KROGER, ENGLISH MUFFINS

KROGER, ENGLISH MUFFINS is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 42.6g of carbohydrates, and 2.5g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, VITAL WHEAT GLUTEN, MOLASSES. CONTAINS 2% OR LESS OF SOYBEAN OIL, SALT, CORN MEAL, VINEGAR, CALCIUM SULFATE, CITRIC ACID, CALCIUM CITRATE, SOY FLOUR, ENZYMES. CALCIUM PROPIONATE, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES)

Dietary Information

KROGER, ENGLISH MUFFINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KROGER, ENGLISH MUFFINS include Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 213 calories per 100 grams, KROGER, ENGLISH MUFFINS gets 22% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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