KROGER, ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 1.3 MG | 8% | |
| Folate, total | 52 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 377 MG | 16% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (6.6g per 100g), supporting digestive health.
- Good source of Riboflavin (21% DV).
About KROGER, ENGLISH MUFFINS
Kroger English Muffins (whole wheat variety) are a store-brand baked bread product from The Kroger Co., sold at its network of supermarket banners. These muffins lead with whole wheat flour as the first ingredient, giving them a higher fiber content and a more robust grain flavor compared to standard white English muffins.
The ingredient list is relatively clean for a commercial English muffin: whole wheat flour, water, yeast, vital wheat gluten, molasses, and less than 2% of soybean oil, salt, corn meal, vinegar, calcium sulfate, citric acid, calcium citrate, soy flour, and enzymes. Preservatives include calcium propionate, potassium sorbate, and sorbic acid. Molasses provides a subtle sweetness and aids browning. Corn meal is used on the exterior surface for the characteristic English muffin texture. No HFCS is listed.
At 213 calories per 100 grams with 2.46 grams of fat, 42.62 grams of carbohydrates, 11.48 grams of protein, and 6.6 grams of fiber, this whole wheat version offers notably high fiber content — 6.6 grams per 100 grams is meaningfully above average for a bread product. Contains wheat and soy (soy flour, soybean oil). No dairy, eggs, tree nuts, or peanuts. A solid whole-grain English muffin with clean ingredient credentials at a store-brand price, well-suited to everyday toasting and breakfast sandwich assembly.
Ingredients
WHOLE WHEAT FLOUR, WATER, YEAST, VITAL WHEAT GLUTEN, MOLASSES. CONTAINS 2% OR LESS OF SOYBEAN OIL, SALT, CORN MEAL, VINEGAR, CALCIUM SULFATE, CITRIC ACID, CALCIUM CITRATE, SOY FLOUR, ENZYMES. CALCIUM PROPIONATE, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES)
Dietary Information
KROGER, ENGLISH MUFFINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, ENGLISH MUFFINS include Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 213 calories per 100 grams, KROGER, ENGLISH MUFFINS gets 22% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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