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KROGER vs BUNS

Nutrition comparison per 100 g serving

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KROGER wins in 7 out of 14 nutrient categories
KROGER: 7 vs BUNS: 5 (2 ties)

Overview

Nutrient KROGER BUNS Winner
Calories 213 cal 250 cal
Protein 11.5 g 7.7 g
Carbs 42.6 g 46.2 g
Fat 2.5 g 3.9 g
Fiber 6.6 g 1.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin KROGER BUNS Winner
Folate, total 52 UG 0 UG
Niacin 1.3 MG 5.8 MG
Riboflavin 0.3 MG 0.3 MG
Thiamin 0 MG 1 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral KROGER BUNS Winner
Calcium, Ca 131 MG 38 MG
Iron, Fe 2.4 MG 2.8 MG
Sodium, Na 377 MG 462 MG
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