BUNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.8 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 462 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (36% DV).
About BUNS
BUNS is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 46.2g of carbohydrates, and 3.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, WHEAT GLUTEN, CALCIUM SULFATE, MONO & DIGLYCERIDES, DATEM, CALCIUM PEROXIDE, ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), SESAME SEEDS.
Dietary Information
Notable micronutrients in BUNS include Thiamin (83% DV) , Niacin (36% DV) , Riboflavin (25% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, BUNS gets 12% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BUNS
See how BUNS compares to other foods in terms of nutrition:
- BUNS vs COUNTRY STYLE SOURDOUGH BREAD, COUNTRY STYLE SOURDOUGH
- BUNS vs SPLIT TOP WHEAT BREAD
- BUNS vs NATURAL WHEAT BREAD
- BUNS vs 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
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