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Wal-Mart — GLAZED HONEY BUN, GLAZED HONEY

Breads & Buns Wal-Mart Stores, Inc. Branded
474 Calories
5.3g Protein
54.4g Carbs
26.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 474
% Daily Value*
Total Fat 26.3g 34%
Saturated Fat 15.8g 79%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 54.4g 20%
Dietary Fiber 1.8g 6%
Total Sugars 19.3g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 316mg 24%
Iron 1.8mg 10%
Potassium 53mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 6%
Carbs 54.4g 63%
Fat 26.3g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 316 MG 24%
Iron, Fe 1.8 MG 10%
Potassium, K 53 MG 1%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • Good source of Calcium, Ca (24% DV).

About GLAZED HONEY BUN, GLAZED HONEY

Great Value Glazed Honey Bun is a sweet pastry snack sold under Walmart's Great Value brand, featuring a soft, swirled yeast dough with cinnamon and a thin sugar glaze. At 474 kcal per 100 g with 54.4 g carbs, 26.3 g fat, 5.3 g protein, and 1.8 g fiber, this is a high-calorie, high-fat snack item typical of the honey bun category.

The ingredient list contains both enriched flour and bleached enriched flour — a dual-flour base common in packaged honey buns. Palm oil and fractionated palm oil are the primary fats; no PHOs or hydrogenated oils are listed, avoiding artificial trans fats. Honey is listed but appears near the end (less than 2%), suggesting it contributes primarily to naming rather than dominant flavor. Whey (milk) is present as a dairy ingredient. Soy lecithin and soybean oil appear. Cottonseed oil is also listed. Natural and artificial flavor are noted. Calcium propionate and potassium sorbate are dual preservatives.

Allergens: wheat, dairy (whey), soy, and eggs. No tree nuts, peanuts, sesame, fish, or shellfish. No HFCS listed, though corn-derived dextrose and cornstarch are present. The DATEM and sodium stearoyl lactylate are dough conditioners. A budget-friendly convenience snack. High in saturated fat from palm/palm fractionated oils. Not suitable for dairy-free, wheat-free, soy-free, or egg-free diets.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, FRACTIONATED PALM OIL, YEAST, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF: DEXTROSE, COTTONSEED OIL, SALT, CALCIUM CARBONATE, GLYCERIN, CINNAMON, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CORNSTARCH, SODIUM ACID PYROPHOSPHATE, GUAR GUM, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR), BAKING SODA, AGAR-AGAR, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, DATEM, CALCIUM SULFATE, SOY LECITHIN, SOYBEAN OIL, HONEY, EGG, ASCORBIC ACID, WHEY (MILK), FUMARIC ACID, ENZYMES, SODIUM HEXAMETAPHOSPHATE, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE.

Dietary Information

Notable micronutrients in GLAZED HONEY BUN, GLAZED HONEY include Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 474 calories per 100 grams, GLAZED HONEY BUN, GLAZED HONEY gets 4% of its calories from protein, 46% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart — GLAZED HONEY BUN, GLAZED HONEY

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