BUNS vs WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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BUNS wins in 7 out of 14 nutrient categories
BUNS: 7
vs
WHOLE WHEAT SANDWICH BREAD: 3
(4 ties)
Overview
| Nutrient | BUNS | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 46.2 g | 47.5 g | |
| Fat | 3.9 g | 3.8 g | |
| Fiber | 1.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUNS | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUNS | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 462 MG | 350 MG |