KROGER vs SEEDED SANDWICH BUNS
Nutrition comparison per 100 g serving
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KROGER wins in 10 out of 15 nutrient categories
KROGER: 10
vs
SEEDED SANDWICH BUNS: 2
(3 ties)
Overview
| Nutrient | KROGER | SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 213 cal | 243 cal | |
| Protein | 11.5 g | 9.5 g | |
| Carbs | 42.6 g | 40.5 g | |
| Fat | 2.5 g | 4.7 g | |
| Fiber | 6.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 41 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 377 MG | 338 MG |