DELI ONION RYE vs PUMPERNICKEL DARK RYE BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL DARK RYE BREAD wins in 8 out of 14 nutrient categories
DELI ONION RYE: 3
vs
PUMPERNICKEL DARK RYE BREAD: 8
(3 ties)
Overview
| Nutrient | DELI ONION RYE | PUMPERNICKEL DARK RYE BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 231 cal | |
| Protein | 9.5 g | 7.7 g | |
| Carbs | 52.4 g | 46.2 g | |
| Fat | 2.4 g | 1.9 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI ONION RYE | PUMPERNICKEL DARK RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 62 UG | |
| Niacin | 2.9 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI ONION RYE | PUMPERNICKEL DARK RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 77 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 405 MG | 538 MG |