Schwebel Baking, PUMPERNICKEL DARK RYE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.1 MG | 19% | |
| Folate, total | 62 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 538 MG | 23% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Riboflavin (20% DV).
About PUMPERNICKEL DARK RYE BREAD
Schwebel's Pumpernickel Dark Rye starts with enriched wheat flour rather than rye flour as the lead grain, which is common in commercial pumpernickel that aims for wider appeal. Rye flour and pumpernickel rye meal flour do appear, and caramel color accounts for much of the dark appearance. Onions and corn syrup contribute to the sweet-savory profile typical of commercial dark rye. Fiber is moderate, fat is low, and protein is reasonable. It tastes like pumpernickel without the dense, almost gummy texture of traditional German-style pumpernickel, which is baked low and slow for hours from 100% rye.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN [A-B VITAMIN], THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [A-B VITAMIN]), RYE FLOUR, PUMPERNICKEL [RYE MEAL] FLOUR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOYBEAN OIL, CARAMEL COLOR, YEAST, WHEAT GLUTEN, CORN SYRUP, ONIONS, MONOGLYCERIDES, CALCIUM PROPIONATE [A PRESERVATIVE], VINEGAR, AMMONIUM SULFATE, ASCORBIC ACID, CORN MEAL, SOY LECITHIN.
Dietary Information
PUMPERNICKEL DARK RYE BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPERNICKEL DARK RYE BREAD include Sodium, Na (23% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 231 calories per 100 grams, PUMPERNICKEL DARK RYE BREAD gets 13% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Schwebel Baking, PUMPERNICKEL DARK RYE BREAD
See how Schwebel Baking, PUMPERNICKEL DARK RYE BREAD compares to other foods in terms of nutrition:
- Schwebel Baking, PUMPERNICKEL DARK RYE BREAD vs Supervalu, WHITE ENRICHED BREAD
- Schwebel Baking, PUMPERNICKEL DARK RYE BREAD vs Hy-Vee, WHITE HOT DOG BUNS, WHITE
- Schwebel Baking, PUMPERNICKEL DARK RYE BREAD vs Big Y, ENRICHED WHITE HOT DOG ROLLS, WHITE
- Schwebel Baking, PUMPERNICKEL DARK RYE BREAD vs Supervalu, HAMBURGER ENRICHED BUNS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.