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Bimbo Bakeries, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 439 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Rainbo's whole wheat bread uses whole wheat flour as its first ingredient but also brings in sugar, molasses, DATEM, monoglycerides, calcium propionate, and a list of dough conditioners that are common in commercial sandwich bread. The fiber content is decent, and protein is reasonable, but this is not the spare artisan loaf the name implies. It behaves like soft sandwich bread because that is what it is - a mass-produced product engineered for long shelf life and a pillowy texture. Nutritionally solid compared to white bread, but a far cry from the three-ingredient whole wheat sourdoughs available at better bakeries.
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, GRAIN VINEGAR, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SOY LECITHIN, POTASSIUM IODATE.
Dietary Information
100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 246 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 17% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bimbo Bakeries, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
See how Bimbo Bakeries, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT compares to other foods in terms of nutrition:
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