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RUDI'S, ORGANIC MULTIGRAIN OAT BREAD, MULTIGRAIN OAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 476 MG | 21% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Sodium, Na (21% DV).
About ORGANIC MULTIGRAIN OAT BREAD, MULTIGRAIN OAT
Rudi's Organic Multigrain Oat Bread is a USDA-certified organic sandwich bread made with a blend of whole wheat, oat flour, and multigrain inclusions. Per 42g serving (approximately one slice), it provides around 110-120 calories, 20g of carbohydrates including dietary fiber, 4g of protein, and 2g of fat. The oat content adds soluble beta-glucan fiber associated with heart health benefits. It is made without artificial preservatives or high-fructose corn syrup. The bread has a soft, slightly dense texture with a mild nutty flavor from the grain blend. It contains gluten and is not suitable for wheat-sensitive individuals.
Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC OAT FLAKES, ORGANIC CANOLA OIL, ORGANIC VITAL WHEAT GLUTEN, YEAST, SEA SALT, CULTURED ORGANIC WHOLE WHEAT FLOUR, ORGANIC OATS, ORGANIC TRITICALE ORGANIC BARLEY, ORGANIC CORN, ORGANIC RYE, ORGANIC SPELT, ORGANIC KHORASAN WHEAT, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC BULGUR WHEAT, ORGANIC BROWN RICE, ORGANIC BUCKWHEAT, ORGANIC QUINOA, ORGANIC MILLET, ORGANIC AMARANTH, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC WHEAT BRAN, ASCORBIC ACID, ENZYMES, CALCIUM SULFATE, SALT.
Dietary Information
ORGANIC MULTIGRAIN OAT BREAD, MULTIGRAIN OAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC MULTIGRAIN OAT BREAD, MULTIGRAIN OAT include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 262 calories per 100 grams, ORGANIC MULTIGRAIN OAT BREAD, MULTIGRAIN OAT gets 15% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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