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RUDI'S, ORGANIC MULTIGRAIN OAT BREAD, MULTIGRAIN OAT

Breads & Buns RUDI'S Branded
262 Calories
9.5g Protein
52.4g Carbs
2.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 262
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 476mg 21%
Total Carbohydrate 52.4g 19%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.2mg 7%
Potassium 119mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 15%
Carbs 52.4g 81%
Fat 2.4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 119 MG 3%
Sodium, Na 476 MG 21%

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Food Calories Protein Carbs Fat
Bella Strada, BREADSTICKS, PLAIN 400 13.3g 73.3g 6.7g KCCP Distribution, CHOMPIE'S BAKERY, BREAD, MARBLE RYE 211 8.9g 42.2g 0g Tortilla King, ONION PREMIUM BUNS, ONION 299 10.5g 56.7g 4.5g Wabash Commission, MARIANO'S, TOMATO PITA 274 8.0g 54.0g 2.2g Perfection Bakeries, AUNT MILLIE'S, BEST GRAINS, PREMIUM BREAD, INDIAN GRAIN 250 10g 50g 3.8g Chiu Hop, 100% WHOLE WHEAT BREAD 240 12g 48g 4g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • Good source of Sodium, Na (21% DV).

About ORGANIC MULTIGRAIN OAT BREAD, MULTIGRAIN OAT

Rudi's Organic Multigrain Oat Bread is a USDA-certified organic sandwich bread made with a blend of whole wheat, oat flour, and multigrain inclusions. Per 42g serving (approximately one slice), it provides around 110-120 calories, 20g of carbohydrates including dietary fiber, 4g of protein, and 2g of fat. The oat content adds soluble beta-glucan fiber associated with heart health benefits. It is made without artificial preservatives or high-fructose corn syrup. The bread has a soft, slightly dense texture with a mild nutty flavor from the grain blend. It contains gluten and is not suitable for wheat-sensitive individuals.

Ingredients

ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC OAT FLAKES, ORGANIC CANOLA OIL, ORGANIC VITAL WHEAT GLUTEN, YEAST, SEA SALT, CULTURED ORGANIC WHOLE WHEAT FLOUR, ORGANIC OATS, ORGANIC TRITICALE ORGANIC BARLEY, ORGANIC CORN, ORGANIC RYE, ORGANIC SPELT, ORGANIC KHORASAN WHEAT, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC BULGUR WHEAT, ORGANIC BROWN RICE, ORGANIC BUCKWHEAT, ORGANIC QUINOA, ORGANIC MILLET, ORGANIC AMARANTH, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC WHEAT BRAN, ASCORBIC ACID, ENZYMES, CALCIUM SULFATE, SALT.

Dietary Information

ORGANIC MULTIGRAIN OAT BREAD, MULTIGRAIN OAT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC MULTIGRAIN OAT BREAD, MULTIGRAIN OAT include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 262 calories per 100 grams, ORGANIC MULTIGRAIN OAT BREAD, MULTIGRAIN OAT gets 15% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare RUDI'S, ORGANIC MULTIGRAIN OAT BREAD, MULTIGRAIN OAT

See how RUDI'S, ORGANIC MULTIGRAIN OAT BREAD, MULTIGRAIN OAT compares to other foods in terms of nutrition:

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