Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

RUDI'S, ORGANIC 100% WHOLE WHEAT BREAD, WHOLE WHEAT

Breads & Buns RUDI'S Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

262 Calories
11.9g Protein
50g Carbs
2.4g Fat
7.1g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 11.9g 19%
Carbs 50g 78%
Fat 2.4g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 262
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 405mg 18%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 4.8g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 2.6mg 15%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 2.6 MG 15%
Potassium, K 262 MG 6%
Sodium, Na 405 MG 18%

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ORGANIC 100% WHOLE WHEAT BREAD, WHOLE WHEAT

Rudi's Organic 100% Whole Wheat Bread is a certified organic sandwich loaf made entirely from organic whole wheat flour alongside organic cracked wheat, wheat bran, and vital wheat gluten for structure and texture. Per 100 g it provides 262 calories, 11.9 g protein, 50 g carbohydrates, 2.4 g fat, and 7.1 g dietary fiber. Cultured organic whole wheat flour and organic distilled white vinegar contribute to shelf life naturally alongside calcium sulfate. Organic canola oil provides moisture. Organic molasses and brown sugar add mild sweetness and color. Each 42 g serving is one slice. Contains wheat. Ascorbic acid and enzymes function as dough conditioners. A USDA Certified Organic bread from Rudi's Organic Bakery, a Colorado-based brand known for organic sandwich breads, positioned as a whole-grain, clean-label alternative to conventionally produced sandwich bread.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CRACKED WHEAT, ORGANIC BROWN SUGAR,ORGANIC WHEAT BRAN, ORGANIC CANOLA OIL, YEAST, CULTURED ORGANIC WHOLE WHEAT FLOUR, SEA SALT, ORGANIC DISTILLED WHITE VINEGAR, ASCORBIC ACID, ENZYMES, ORGANIC MOLASSES, ORGANIC WHEAT FLOUR, CALCIUM SULFATE, SALT.

Dietary Information

ORGANIC 100% WHOLE WHEAT BREAD, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 262 calories per 100 grams, ORGANIC 100% WHOLE WHEAT BREAD, WHOLE WHEAT gets 18% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare RUDI'S, ORGANIC 100% WHOLE WHEAT BREAD, WHOLE WHEAT

See how RUDI'S, ORGANIC 100% WHOLE WHEAT BREAD, WHOLE WHEAT compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC 100% WHOLE WHEAT BREAD, WHOLE WHEAT
Hi! Ask me anything about ORGANIC 100% WHOLE WHEAT BREAD, WHOLE WHEAT, nutrition, recipes, health benefits, or meal ideas.