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ORGANIC 100% WHOLE WHEAT BREAD, WHOLE WHEAT

Breads & Buns RUDI'S Branded
262 Calories
11.9g Protein
50g Carbs
2.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 262
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 405mg 18%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 4.8g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 2.6mg 15%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 19%
Carbs 50g 78%
Fat 2.4g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 2.6 MG 15%
Potassium, K 262 MG 6%
Sodium, Na 405 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
GARLIC PARMEZEN ORGANIC CROUTONS, GARLIC PARMEZEN 429 14.3g 71.4g 14.3g ZESTY RANCH ORGANIC CROUTONS, ZESTY RANCH 429 14.3g 71.4g 14.3g HONEY SLIDERS BUNS, HONEY 314 8.6g 60g 4.3g TRADITIONAL OAT BRAN BREAD, TRADITIONAL 250 7.1g 50g 3.6g SOFT WHITE DELICIOUS SANDWICH BREAD, SOFT WHITE 289 4.4g 48.9g 7.8g 100% WHOLE WHEAT ROLLS 233 9.3g 44.2g 2.3g

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ORGANIC 100% WHOLE WHEAT BREAD, WHOLE WHEAT

ORGANIC 100% WHOLE WHEAT BREAD, WHOLE WHEAT is a calorie-dense food with 262 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 50g of carbohydrates, and 2.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CRACKED WHEAT, ORGANIC BROWN SUGAR,ORGANIC WHEAT BRAN, ORGANIC CANOLA OIL, YEAST, CULTURED ORGANIC WHOLE WHEAT FLOUR, SEA SALT, ORGANIC DISTILLED WHITE VINEGAR, ASCORBIC ACID, ENZYMES, ORGANIC MOLASSES, ORGANIC WHEAT FLOUR, CALCIUM SULFATE, SALT.

Dietary Information

ORGANIC 100% WHOLE WHEAT BREAD, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 262 calories per 100 grams, ORGANIC 100% WHOLE WHEAT BREAD, WHOLE WHEAT gets 18% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC 100% WHOLE WHEAT BREAD, WHOLE WHEAT

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