ORGANIC 100% WHOLE WHEAT BREAD vs FLAKY GEM DINNER ROLLS
Nutrition comparison per 100 g serving
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FLAKY GEM DINNER ROLLS wins in 7 out of 14 nutrient categories
ORGANIC 100% WHOLE WHEAT BREAD: 5
vs
FLAKY GEM DINNER ROLLS: 7
(2 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT BREAD | FLAKY GEM DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 262 cal | 277 cal | |
| Protein | 11.9 g | 8.5 g | |
| Carbs | 50 g | 46.8 g | |
| Fat | 2.4 g | 5.3 g | |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT BREAD | FLAKY GEM DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT BREAD | FLAKY GEM DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 405 MG | 468 MG |