100% WHOLE WHEAT BREAD vs BUTTER & GARLIC CROUTONS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
BUTTER & GARLIC CROUTONS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BUTTER & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 246 cal | 500 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 45.6 g | 57.1 g | |
| Fat | 3.5 g | 21.4 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BUTTER & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 439 MG | 500 MG |