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Know what is on your plate.

OLIVIA'S, PARMESAN PEPPER CROUTONS

Breads & Buns OLIVIA'S Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
14.3g Protein
57.1g Carbs
21.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 57.1g 62%
Fat 21.4g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 57.1g 21%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (22% DV).

About PARMESAN PEPPER CROUTONS

Olivia's Parmesan Pepper Croutons are oven-baked croutons made from French bread with a seasoning of Parmesan cheese, fresh garlic, and black pepper in canola and extra virgin olive oil. Per 100 g they deliver 500 calories, 14.29 g protein, 57.14 g carbohydrates, 21.43 g fat, and no fiber. The bread base is unbleached wheat flour with water, yeast, and sea salt; non-GMO canola oil and EVOO carry the cheese and garlic seasoning. No artificial preservatives, colors, or flavors are listed. A savory crouton well-suited to Caesar and garden salads or soup toppings; contains wheat and milk (Parmesan).

Ingredients

FRENCH BREAD (UNBLEACHED WHEAT FLOUR, WATER, YEAST, SEA SALT), CERTIFIED NON-GMO CANOLA OIL, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE, FRESH GARLIC, AND PEPPER

Dietary Information

Notable micronutrients in PARMESAN PEPPER CROUTONS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PARMESAN PEPPER CROUTONS gets 11% of its calories from protein, 46% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OLIVIA'S, PARMESAN PEPPER CROUTONS

See how OLIVIA'S, PARMESAN PEPPER CROUTONS compares to other foods in terms of nutrition:

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