PARMESAN PEPPER CROUTONS vs PALEO BREAD
Nutrition comparison per 100 g serving
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PALEO BREAD wins in 8 out of 10 nutrient categories
PARMESAN PEPPER CROUTONS: 1
vs
PALEO BREAD: 8
(1 ties)
Overview
| Nutrient | PARMESAN PEPPER CROUTONS | PALEO BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 171 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 57.1 g | 12.2 g | |
| Fat | 21.4 g | 12.2 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN PEPPER CROUTONS | PALEO BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | PARMESAN PEPPER CROUTONS | PALEO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 500 MG | 732 MG |