PARMESAN PEPPER CROUTONS vs SOURDOUGH BREAD BOWL WITH ARTICHOKE JALAPENO
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD BOWL WITH ARTICHOKE JALAPENO wins in 7 out of 10 nutrient categories
PARMESAN PEPPER CROUTONS: 1
vs
SOURDOUGH BREAD BOWL WITH ARTICHOKE JALAPENO: 7
(2 ties)
Overview
| Nutrient | PARMESAN PEPPER CROUTONS | SOURDOUGH BREAD BOWL WITH ARTICHOKE JALAPENO | Winner |
|---|---|---|---|
| Calories | 500 cal | 288 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 57.1 g | 30.3 g | |
| Fat | 21.4 g | 13.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN PEPPER CROUTONS | SOURDOUGH BREAD BOWL WITH ARTICHOKE JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN PEPPER CROUTONS | SOURDOUGH BREAD BOWL WITH ARTICHOKE JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 500 MG | 697 MG |