PARMESAN PEPPER CROUTONS vs OUR FAMILY
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 9 out of 13 nutrient categories
PARMESAN PEPPER CROUTONS: 1
vs
OUR FAMILY: 9
(3 ties)
Overview
| Nutrient | PARMESAN PEPPER CROUTONS | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 500 cal | 265 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 21.4 g | 2.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN PEPPER CROUTONS | OUR FAMILY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN PEPPER CROUTONS | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 529 MG |