100% WHOLE WHEAT BREAD vs CLASSIC STOLLEN TRADITIONAL GERMAN RECIPE
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 9 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 9
vs
CLASSIC STOLLEN TRADITIONAL GERMAN RECIPE: 0
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CLASSIC STOLLEN TRADITIONAL GERMAN RECIPE | Winner |
|---|---|---|---|
| Calories | 246 cal | 398 cal | |
| Protein | 10.5 g | 4.8 g | |
| Carbs | 45.6 g | 60.2 g | |
| Fat | 3.5 g | 14.5 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CLASSIC STOLLEN TRADITIONAL GERMAN RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 439 MG | 151 MG |