PUMPERNICKEL DARK RYE BREAD vs 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPERNICKEL DARK RYE BREAD wins in 8 out of 15 nutrient categories
PUMPERNICKEL DARK RYE BREAD: 8
vs
10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS: 3
(4 ties)
Overview
| Nutrient | PUMPERNICKEL DARK RYE BREAD | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 231 cal | 246 cal | |
| Protein | 7.7 g | 10.8 g | |
| Carbs | 46.2 g | 46.2 g | Tie |
| Fat | 1.9 g | 2.3 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL DARK RYE BREAD | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL DARK RYE BREAD | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 108 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 538 MG | 492 MG |