PUMPERNICKEL DARK RYE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL DARK RYE BREAD wins in 7 out of 15 nutrient categories
PUMPERNICKEL DARK RYE BREAD: 7
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | PUMPERNICKEL DARK RYE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 246 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 46.2 g | 45.6 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 3.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL DARK RYE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL DARK RYE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 538 MG | 439 MG |