DELI ONION RYE vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
DELI ONION RYE wins in 6 out of 14 nutrient categories
DELI ONION RYE: 6
vs
KROGER: 5
(3 ties)
Overview
| Nutrient | DELI ONION RYE | KROGER | Winner |
|---|---|---|---|
| Calories | 238 cal | 213 cal | |
| Protein | 9.5 g | 11.5 g | |
| Carbs | 52.4 g | 42.6 g | |
| Fat | 2.4 g | 2.5 g | |
| Fiber | 2.4 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI ONION RYE | KROGER | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 52 UG | |
| Niacin | 2.9 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI ONION RYE | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 131 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 405 MG | 377 MG |