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BURGER ORGANIC BUNS WITH SESAME SEEDS, BURGER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 6.2 MG | 38% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 91 UG | 23% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 225 MG | 17% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 446 MG | 19% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Manganese, Mn (43% DV).
- Good source of Selenium, Se (31% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
About BURGER ORGANIC BUNS WITH SESAME SEEDS, BURGER
These sesame topped organic buns from Silver Hills start from the same sprouted wheat and oat base as their plain counterpart, with whole sesame seeds added for crunch and a mild nutty flavor. Per 65 gram bun: 277 calories, 12.31 grams of protein, 4.62 grams of fat, 50.77 grams of carbs, 7.70 grams of fiber.
Ingredients
ORGANIC SPROUTED GRAINS (WHOLE GRAIN WHEAT, WHOLE GRAIN OATS), ORGANIC WHEAT FLOUR, WATER, ORGANIC SESAME SEEDS, ORGANIC CANE SUGAR AND/OR ORGANIC OAT SYRUP, CULTURED WHEAT FLOUR, YEAST, SEA SALT, ENZYMES, ASCORBIC ACID.
Dietary Information
BURGER ORGANIC BUNS WITH SESAME SEEDS, BURGER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BURGER ORGANIC BUNS WITH SESAME SEEDS, BURGER include Thiamin (83% DV) , Manganese, Mn (43% DV) , Niacin (38% DV) , Selenium, Se (31% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 277 calories per 100 grams, BURGER ORGANIC BUNS WITH SESAME SEEDS, BURGER gets 18% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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