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Kermanig Bakery — SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA, SPINACH & CHEESE

Breads & Buns Kermanig Bakery Branded
255 Calories
14.9g Protein
38.3g Carbs
6.4g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 574mg 25%
Total Carbohydrate 38.3g 14%
Dietary Fiber 4.3g 15%
Total Sugars 4.3g
Protein 14.9g 30%
Vitamin D 0mcg 0%
Calcium 277mg 21%
Iron 2.1mg 12%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.9g 25%
Carbs 38.3g 64%
Fat 6.4g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 277 MG 21%
Iron, Fe 2.1 MG 12%
Potassium, K 115 MG 2%
Sodium, Na 574 MG 25%

Nutrition Highlights

  • Good source of protein with 14.9g per 100g.
  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Calcium, Ca (21% DV).
  • Good source of Sodium, Na (25% DV).

About SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA, SPINACH & CHEESE

Kermanig Bakery Spinach and Cheese Focaccia is an enriched wheat flatbread filled with spinach, cheese, onion, and paprika. Per 47g: 255 calories, 14.89g protein, 38.3g carbs, 6.38g fat, and 4.3g fiber, a savory, high-fiber Mediterranean flatbread with a distinct spinach and mild cheese filling.

Ingredients

UNBLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SPINACH, CHEESE (CULTURED/PASTEURIZED MILK & SKIM MILK, SALT), ONION, SALT, OLIVE OIL (SOYBEAN OIL), YEAST (SORBITAN MONOSTEARATE, ASCORBIC ACID), PAPRIKA.

Dietary Information

Notable micronutrients in SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA, SPINACH & CHEESE include Sodium, Na (25% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 255 calories per 100 grams, SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA, SPINACH & CHEESE gets 23% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

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