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Mozian & Associates, EPI DE BLE

Breads & Buns Mozian & Associates, Inc. Branded
215 Calories
7.6g Protein
43.0g Carbs
0g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 215
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 494mg 21%
Total Carbohydrate 43.0g 16%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.6g 15%
Carbs 43.0g 85%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 494 MG 21%

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Food Calories Protein Carbs Fat
Essential Baking, BAKE-AT-HOME DEMI BAGUETTES 229 7.1g 45.9g 0g Essential Baking, BAKE-AT-HOME MULTI-GRAIN BREAD 240 8g 48g 2g Essential Baking, MULTI-GRAIN BREAD 240 8g 48g 2g J & C Porche Enterprises L.L.C, MULTI-GRAIN BREADS 264 11.3g 50.9g 1.9g J & C Porche Enterprises L.L.C, CIABATTA BREAD 234 10.9g 46.9g 0.8g J & C Porche Enterprises L.L.C, SESAME SEMOLINA BREAD, SESAME SEMOLINA 227 10.6g 45.5g 0.8g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (21% DV).

About EPI DE BLE

A&J King epi de ble French bread roll made with just wheat flour, water, sea salt, and yeast. Per 79g: 215 calories, 7.6g protein, 43g carbs, zero fat, and 1.3g fiber. A classic fat-free French bakery roll with a crispy crust and chewy crumb.

Ingredients

WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEA SALT, YEAST.

Dietary Information

EPI DE BLE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EPI DE BLE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 215 calories per 100 grams, EPI DE BLE gets 14% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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