EPI DE BLE vs FRENCH BAGUETTE
Nutrition comparison per 100 g serving
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EPI DE BLE wins in 4 out of 10 nutrient categories
EPI DE BLE: 4
vs
FRENCH BAGUETTE: 3
(3 ties)
Overview
| Nutrient | EPI DE BLE | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calories | 215 cal | 228 cal | |
| Protein | 7.6 g | 7.0 g | |
| Carbs | 43.0 g | 49.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EPI DE BLE | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | EPI DE BLE | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Sodium, Na | 494 MG | 561 MG |