EPI DE BLE vs WHITE ENRICHED TOP BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
EPI DE BLE: 6
vs
WHITE ENRICHED TOP BREAD: 6
(1 ties)
Overview
| Nutrient | EPI DE BLE | WHITE ENRICHED TOP BREAD | Winner |
|---|---|---|---|
| Calories | 215 cal | 250 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 43.0 g | 50 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EPI DE BLE | WHITE ENRICHED TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | EPI DE BLE | WHITE ENRICHED TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 494 MG | 411 MG |