BAGELS vs ITALIAN STYLE HOAGIE SOFT ROLLS
Nutrition comparison per 100 g serving
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ITALIAN STYLE HOAGIE SOFT ROLLS wins in 8 out of 11 nutrient categories
BAGELS: 1
vs
ITALIAN STYLE HOAGIE SOFT ROLLS: 8
(2 ties)
Overview
| Nutrient | BAGELS | ITALIAN STYLE HOAGIE SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 293 cal | 283 cal | |
| Protein | 7.1 g | 9.8 g | |
| Carbs | 43.4 g | 54.4 g | |
| Fat | 9.1 g | 2.7 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | ITALIAN STYLE HOAGIE SOFT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | ITALIAN STYLE HOAGIE SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 98 MG | |
| Iron, Fe | 0.4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 465 MG | 641 MG |