BAGELS vs PUMPERNICKEL
Nutrition comparison per 100 g serving
Ad 468x60
PUMPERNICKEL wins in 8 out of 13 nutrient categories
BAGELS: 2
vs
PUMPERNICKEL: 8
(3 ties)
Overview
| Nutrient | BAGELS | PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 293 cal | 184 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 43.4 g | 33.8 g | |
| Fat | 9.1 g | 1.5 g | |
| Fiber | 2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | PUMPERNICKEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 4.0 MG | |
| Sodium, Na | 465 MG | 441 MG |