RED PEPPER HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 526 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (14g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About RED PEPPER HUMMUS
RED PEPPER HUMMUS is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.1g of protein, 29.8g of carbohydrates, and 3.5g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, VITAL WHEAT GLUTEN, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED CHICK PEAS, OAT FIBER, CONTAINS 2% OR LESS OF WHEAT PROTEIN ISOLATE, CRUSHED RED PEPPER SEEDS, SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, BAKING SODA, SODIUM ACID PYROPHOSPHATE, YEAST, FUMARIC ACID, MALTITOL, ANNATTO, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, PRESERVATIVES (POTASSIUM SORBATE & SODIUM PROPIONATE), SALT, CALCIUM SULFATE, CALCIUM PEROXIDE, ENZYMES.
Dietary Information
RED PEPPER HUMMUS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED PEPPER HUMMUS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, RED PEPPER HUMMUS gets 37% of its calories from protein, 52% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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