RED PEPPER HUMMUS vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
RED PEPPER HUMMUS: 5
vs
WHOLE GRAIN WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | RED PEPPER HUMMUS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 263 cal | |
| Protein | 21.1 g | 10.5 g | |
| Carbs | 29.8 g | 50 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 14 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER HUMMUS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PEPPER HUMMUS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 526 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 526 MG | 316 MG |