RED PEPPER HUMMUS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 6 out of 13 nutrient categories
RED PEPPER HUMMUS: 5
vs
WHITE HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | RED PEPPER HUMMUS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 279 cal | |
| Protein | 21.1 g | 9.3 g | |
| Carbs | 29.8 g | 53.5 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 14 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER HUMMUS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PEPPER HUMMUS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 233 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 526 MG | 442 MG |