ENGLISH MUFFINS vs RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 14 nutrient categories
ENGLISH MUFFINS: 5
vs
RED PEPPER HUMMUS: 3
(6 ties)
Overview
| Nutrient | ENGLISH MUFFINS | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 228 cal | 228 cal | Tie |
| Protein | 8.8 g | 21.1 g | |
| Carbs | 42.1 g | 29.8 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 1.8 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 526 MG | 526 MG | Tie |