MONSTER BUNS vs MILLET CHIA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
MONSTER BUNS: 6
vs
MILLET CHIA BREAD: 6
(3 ties)
Overview
| Nutrient | MONSTER BUNS | MILLET CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 286 cal | |
| Protein | 8.7 g | 3.6 g | |
| Carbs | 47.8 g | 42.9 g | |
| Fat | 3.3 g | 10.7 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER BUNS | MILLET CHIA BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONSTER BUNS | MILLET CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 457 MG | 375 MG |