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Know what is on your plate.

United States Bakery, ORIGINAL ENGLISH MUFFINS, ORIGINAL

Breads & Buns United States Bakery Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

210 Calories
6.5g Protein
40.3g Carbs
0.8g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.5g 14%
Carbs 40.3g 85%
Fat 0.8g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 210
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 403mg 18%
Total Carbohydrate 40.3g 15%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 1.6mg 9%
Potassium 68mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 1.6 MG 9%
Potassium, K 68 MG 1%
Sodium, Na 403 MG 18%

Nutrition Highlights

  • Very low in fat (0.8g per 100g).

About ORIGINAL ENGLISH MUFFINS, ORIGINAL

Franz Original English Muffins are made with enriched unbleached wheat flour, malted barley flour, and a slow-rise yeast process that creates the characteristic nooks and crannies. A 62g muffin provides 210 calories, 6g protein, 40g carbohydrates, and 1g fat. Split and toast before serving, then top with butter, jam, or eggs.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORNMEAL, SUGAR, SALT, DISTILLED VINEGAR, VEGETABLE OIL (CANOLA AND/OR SOY), YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONER (ASCORBIC ACID), CALCIUM PROPIONATE AND POTASSIUM SORBATE (MOLD INHIBITORS), CALCIUM SULFATE, ENZYMES.

Dietary Information

ORIGINAL ENGLISH MUFFINS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 210 calories per 100 grams, ORIGINAL ENGLISH MUFFINS, ORIGINAL gets 12% of its calories from protein, 77% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare United States Bakery, ORIGINAL ENGLISH MUFFINS, ORIGINAL

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