ORIGINAL ENGLISH MUFFINS vs NUTS & SEEDS BREAD
Nutrition comparison per 100 g serving
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NUTS & SEEDS BREAD wins in 5 out of 10 nutrient categories
ORIGINAL ENGLISH MUFFINS: 4
vs
NUTS & SEEDS BREAD: 5
(1 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 256 cal | |
| Protein | 6.5 g | 9.3 g | |
| Carbs | 40.3 g | 39.5 g | |
| Fat | 0.8 g | 8.1 g | |
| Fiber | 1.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 68 MG | 209 MG | |
| Sodium, Na | 403 MG | 314 MG |