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Glencourt, NUTS & SEEDS BREAD, NUTS & SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 314 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
About NUTS & SEEDS BREAD, NUTS & SEEDS
Open Nature Nuts and Seeds bread earns its name with a long list of real inclusions: sesame seeds, poppy seeds, hazelnuts, walnuts, and sunflower seeds layered into a base of whole wheat flour and whole grain oats and bulgur. The fat content is higher than standard sandwich bread, almost entirely from the nuts and seeds. Fiber is solid, protein above average for bread. The ingredient list stays clean, with expeller-pressed sunflower oil, sea salt, and cultured wheat as notable entries. This is bread that functions as more than just a delivery vehicle.
Ingredients
WHOLE WHEAT FLOUR, WATER, UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE GRAIN OATS, WHOLE GRAIN BULGUR WHEAT, YELLOW CORN MEAL, LIQUID SUGAR, SESAME SEEDS, POPPY SEEDS, YEAST, HAZELNUTS, WALNUTS, SUNFLOWER SEEDS, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: EXPELLER PRESSED SUNFLOWER OIL, SEA SALT, VINEGAR, CULTURED WHEAT, ASCORBIC ACID, ENZYMES.
Calorie Breakdown
At 256 calories per 100 grams, NUTS & SEEDS BREAD, NUTS & SEEDS gets 15% of its calories from protein, 62% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Glencourt, NUTS & SEEDS BREAD, NUTS & SEEDS
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