NUTS & SEEDS BREAD vs FOOD FOR LIFE
Nutrition comparison per 100 g serving
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NUTS & SEEDS BREAD wins in 6 out of 15 nutrient categories
NUTS & SEEDS BREAD: 6
vs
FOOD FOR LIFE: 4
(5 ties)
Overview
| Nutrient | NUTS & SEEDS BREAD | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 9.3 g | 4.7 g | |
| Carbs | 39.5 g | 48.8 g | |
| Fat | 8.1 g | 4.7 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS BREAD | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SEEDS BREAD | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 93 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 314 MG | 442 MG |