NUTS & SEEDS BREAD vs POTATO HOT DOG BUNS
Nutrition comparison per 100 g serving
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NUTS & SEEDS BREAD wins in 6 out of 13 nutrient categories
NUTS & SEEDS BREAD: 6
vs
POTATO HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | NUTS & SEEDS BREAD | POTATO HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 282 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 39.5 g | 53.5 g | |
| Fat | 8.1 g | 3.5 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS BREAD | POTATO HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SEEDS BREAD | POTATO HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 11 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 209 MG | 99 MG | |
| Sodium, Na | 314 MG | 507 MG |