NUTS & SEEDS BREAD vs HAWAIIAN COUNTRY STYLE BREAD
Nutrition comparison per 100 g serving
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HAWAIIAN COUNTRY STYLE BREAD wins in 6 out of 13 nutrient categories
NUTS & SEEDS BREAD: 5
vs
HAWAIIAN COUNTRY STYLE BREAD: 6
(2 ties)
Overview
| Nutrient | NUTS & SEEDS BREAD | HAWAIIAN COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 302 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 39.5 g | 53.5 g | |
| Fat | 8.1 g | 4.7 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS BREAD | HAWAIIAN COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SEEDS BREAD | HAWAIIAN COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 140 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 209 MG | 105 MG | |
| Sodium, Na | 314 MG | 395 MG |