ORIGINAL ENGLISH MUFFINS vs GRAINS WITH CHIA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
ORIGINAL ENGLISH MUFFINS: 5
vs
GRAINS WITH CHIA BREAD: 4
(1 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | GRAINS WITH CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 233 cal | |
| Protein | 6.5 g | 9.3 g | |
| Carbs | 40.3 g | 44.2 g | |
| Fat | 0.8 g | 4.7 g | |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | GRAINS WITH CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 68 MG | 233 MG | |
| Sodium, Na | 403 MG | 372 MG |