ORIGINAL ENGLISH MUFFINS vs ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
ORIGINAL ENGLISH MUFFINS: 5
vs
ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 210 cal | 262 cal | |
| Protein | 6.5 g | 14.8 g | |
| Carbs | 40.3 g | 42.6 g | |
| Fat | 0.8 g | 3.3 g | |
| Fiber | 1.6 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.0 MG | |
| Potassium, K | 68 MG | 262 MG | |
| Sodium, Na | 403 MG | 262 MG |