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Whole — ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS

Breads & Buns Whole Foods Market, Inc. Branded
262 Calories
14.8g Protein
42.6g Carbs
3.3g Fat
16.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 262
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 262mg 11%
Total Carbohydrate 42.6g 15%
Dietary Fiber 16.4g 59%
Total Sugars 1.6g
Protein 14.8g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.0mg 16%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.8g 24%
Carbs 42.6g 70%
Fat 3.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.0 MG 16%
Potassium, K 262 MG 6%
Sodium, Na 262 MG 11%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Bimbo Bakeries — 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS, 10 GRAINS & SEEDS 246 10.8g 47.7g 1.5g Gourmet Bakery — GARLIC & JALAPENO TOAST, GARLIC & JALAPENO 929 21.4g 171.4g 17.9g Bimbo Bakeries — 100% WHOLE WHEAT MUFFINS, 100% WHOLE WHEAT 211 8.8g 40.4g 1.8g Bimbo Bakeries — 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS, 10 GRAINS & SEEDS 246 10.8g 47.7g 1.5g Rotella's Italian Bakery — 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 250 11.1g 41.7g 5.6g Fresh Gourmet — GARDEN HERB CROUTONS, GARDEN HERB 3,857 142.9g 485.7g 171.4g

Nutrition Highlights

  • Good source of protein with 14.8g per 100g.
  • High in dietary fiber (16.4g per 100g), supporting digestive health.

About ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS

Engine 2 Organic Sprouted Ancient Grains Burger Buns are made entirely from sprouted and whole grains including sprouted wheat, quinoa, emmer, barley, millet, lentils, soybeans, and spelt, with psyllium added for fiber. Each 61g bun provides 262 calories, 14.75g of protein, 42.6g of carbohydrates, 3.3g of fat, and a remarkable 16.4g of fiber. That fiber level is unusually high for a burger bun and reflects the psyllium and sprouted grain combination. The sprouting process increases nutrient bioavailability. These are plant-based, oil-free buns suited to people prioritizing whole-food plant nutrition.

Ingredients

ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC SPROUTED QUINOA, ORGANIC SPROUTED EMMER, ORGANIC WHEAT GLUTEN, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC MALTED BARLEY, FRESH YEAST, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED SPELT, ORGANIC PSYLLIUM, SEA SALT, ORGANIC CULTURED WHEAT STARCH.

Dietary Information

ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 262 calories per 100 grams, ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS gets 23% of its calories from protein, 65% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Whole — ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS

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