ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS vs ARTISAN FLATBREADS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS: 4
vs
ARTISAN FLATBREADS: 4
(3 ties)
Overview
| Nutrient | ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS | ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 262 cal | 233 cal | |
| Protein | 14.8 g | 14.0 g | |
| Carbs | 42.6 g | 44.2 g | |
| Fat | 3.3 g | 2.3 g | |
| Fiber | 16.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS | ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS | ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 3.4 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 262 MG | 674 MG |