Punalu'U Bakery, SWEETBREAD ROLLS, GUAVA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 211 MG | 9% |
About SWEETBREAD ROLLS, GUAVA
Punalu'u Bake Shop's guava sweetbread rolls draw on a Hawaiian bakery tradition, built on enriched bleached flour, palm oil, eggs, and nonfat dry milk, with guava flavor and a touch of beta carotene for color. The dough is sweet and soft, more dessert-adjacent than dinner roll. Fiber is essentially absent and the carbohydrate load is high, driven by refined flour and sugar. Best treated as an occasional indulgence rather than an everyday bread.
Ingredients
ENRICHED FLOUR (BLEACHED FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, EGGS, PALM OIL, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR AND BETA CAROTENE (COLOR), FD&C RED #40, NONFAT DRY MILK, YEAST, SALT, GUAVA FLAVOR, NATURAL FLAVOR.
Calorie Breakdown
At 342 calories per 100 grams, SWEETBREAD ROLLS, GUAVA gets 9% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
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