SWEETBREAD ROLLS vs SWEET HAWAIIAN BREAD
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN BREAD wins in 10 out of 13 nutrient categories
SWEETBREAD ROLLS: 0
vs
SWEET HAWAIIAN BREAD: 10
(3 ties)
Overview
| Nutrient | SWEETBREAD ROLLS | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calories | 342 cal | 289 cal | |
| Protein | 7.9 g | 13.3 g | |
| Carbs | 63.2 g | 48.9 g | |
| Fat | 9.2 g | 3.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETBREAD ROLLS | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETBREAD ROLLS | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 211 MG | 467 MG |