ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS vs SWEETBREAD ROLLS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS wins in 8 out of 11 nutrient categories
ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS: 8
vs
SWEETBREAD ROLLS: 1
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS | SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Calories | 262 cal | 342 cal | |
| Protein | 14.8 g | 7.9 g | |
| Carbs | 42.6 g | 63.2 g | |
| Fat | 3.3 g | 9.2 g | |
| Fiber | 16.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS | SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS | SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 262 MG | 211 MG |